The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.
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Author: Bernie Clark,
Number of Pages: 434 pages
Published Date: 01 Aug 2016
Publisher: Cardinal Pub Group
Publication Country: United Kingdom
Download Link: Click Here
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