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Simplified Tai Chi : The 24 and 48 Postures with M

Liang Shou-Yu,Wen Ching Wu,: Simplified Tai Chi : The 24 and 48 Postures with Martial Applications

Simplified Tai Chi : The 24 and 48 Postures with Martial Applications


Description

Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Students can gain deeper insights (with explanations and insights) of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi (Chi).

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Author: Liang Shou-Yu,Wen Ching Wu,
Number of Pages: 128 pages
Published Date: 09 Jul 1996
Publisher: YMAA Publication Center
Publication Country: Rochdale, United States
Language: English
ISBN: 9781886969339
Download Link: Click Here
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