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Chris Jarmey,: The Theory and Practice of Taiji Qingong

The Theory and Practice of Taiji Qingong


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Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

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Author: Chris Jarmey,
Number of Pages: 192 pages
Published Date: 31 May 2005
Publisher: North Atlantic Books,U.S.
Publication Country: Berkeley, CA, United States
Language: English
ISBN: 9781556435546
Download Link: Click Here
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