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*FREE* Run Yourself Fit : Simple Steps to a Health

Christina Macdonald,: Run Yourself Fit : Simple Steps to a Healthier You

Run Yourself Fit : Simple Steps to a Healthier You


Description

DO YOU WANT TO...* Find out how regular running can prevent and reduce the risk of many illnesses? * Start running but want advice on how to start slowly and gradually, and discover the right pace for you? * Know how to use running for weight loss and how to build mileage? * Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

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Author: Christina Macdonald,
Number of Pages: 128 pages
Published Date: 01 May 2017
Publisher: Summersdale Publishers
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9781849537995
Download Link: Click Here
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