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Laura H Einbinder,Kate Scarlata,: Real People Need Real Food : A Guide to Healthy Eating for Families Living in a Fast Food World

Real People Need Real Food : A Guide to Healthy Eating for Families Living in a Fast Food World


Description

Are you confused by food labels, diet myths, and nutritional supplements? "Real People Need Real Food " is an easy-to-digest guide to avoiding food fads, intensive diets, or fast-food meals and eating wholesome, great-tasting food with joy and gusto. The old saying, "You are what you eat," rings true for Laura Einbinder and Kate Scarlata, both registered dietitians who utilize their professional experience and personal journeys to teach you how to choose healthy, additive-free foods that will not only make you feel more energetic and balanced but will also lower your risk of illness. Along with a multitude of recipes, useful charts, objectives, and reading recommendations, Einbinder and Scarlata promote a new awareness of the many obstacles that stand in the way of American families achieving optimal eating habits. In this practical, illuminating guide, you will learn how to: Decipher food labels and current scientific research Choose the right nutritional supplement Streamline your meal planning from grocery shopping to creating family friendly menus Discover the role mindless eating plays in weight management Enjoy exercise as a pleasurable family activity "Real People Need Real Food " provides all the essential tools you need to make the necessary food and lifestyle changes that will bring you and your family to significantly better overall health.

Damon and Stephan are ordinary brothers who live in the wonderful Kingdom of Alda... Or so Real People Need Real Food : A Guide to Healthy Eating for Families Living in a Fast Food World download epub they thought... The Kingdom of Alda is run by the beautiful, powerful, and royal King Henry and Queen Elizabeth. One day a Great War begins and the boys' father is drafted into the army. However, he does not come back. The death of Stephan and Damon's father sets of an inevitable chain of events. The boys are destined to become orphans. They do not have much time with their mother... Especially when she is hiding a terrible secret from them... A secret revolving around the EnderCows... Find out how the Kingdom of Alda will forever be haunted by the mystical EnderCow now A massive 64-page section, packed with detailed tables, diagrams, maps and countless useful tips, covers all features in both the Competitive and Co-op play modes.


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Author: Laura H Einbinder,Kate Scarlata,
Number of Pages: 224 pages
Published Date: 24 Jan 2008
Publisher: iUniverse
Publication Country: Bloomington IN, United States
Language: English
ISBN: 9780595467600
Download Link: Click Here
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