Offers training and eating strategies for muscle-building. This book helps you to: reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); aim to overtrain; train the same body part five days in a row; and, perform the same exercise five days in a row.
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Author: Nick Nilsson,
Number of Pages: 223 pages
Published Date: 01 Jan 2011
Publisher: Price World Enterprises
Publication Country: Peper Pike, United States
Download Link: Click Here
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