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[FREE] Fusion Fitness : Combining the Best from Ea

PH D Chan Ling Yap PH.,Stephanie Cook,: Fusion Fitness : Combining the Best from East and West

Fusion Fitness : Combining the Best from East and West


For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

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Author: PH D Chan Ling Yap PH.,Stephanie Cook,
Number of Pages: 224 pages
Published Date: 28 Mar 2003
Publisher: Hunter House Inc.,U.S.
Publication Country: Alameda, CA, United States
Language: English
ISBN: 9780897933780
Download Link: Click Here

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